-
Tuning Into Senses – Vision
This class introduces and incorporates the fifth limb of Yoga – Pratyahara which helps to conserve your energy and quiet the mind. This is achieved via gentle exercises helping you tune into your sense of vision and making it your dominant sense, rather than habitual mind chatter being your dominant sese. By gradually and…
-
Acceptance and Relaxation
This class incorporates simple ideas and exercises around self acceptance, and acceptance of what is generally. It also includes a relaxation exercise that helps create some space between our felt sense of being and the involuntary chatter of the mind. The class starts with some gently preparation work reminding you that in this practice…
-
Self Soothing
Before we learnt (or maybe we didn’t learn this) to regulate ourselves using language and self talk, we likely had others that helped us regulate through touch and other means such as food, warmth etc. In this class you’ll reconnect with that part of you that remembers how to soothe using self touch and…
-
Your Most Valuable Assets – Time and Attention
In this age of information, now more than ever your most important asset is your time and attention. Yet how often do we give these away cheaply to a notification, a headline, a phone beep? This class helps you reconnect with your most important assets and start to exercise more conscious choice over who…