Supported Side Twist

  • Breath

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    This class reminds us of the importance of not just breath but quality breath. It explores three gentle breathing styles (some with small tweaks to how you may have experienced them before) and lets you choose which one you prefer to continue on with. When this class is run in studios people tend to…

  • Tuning Into Senses – Vision

    Tuning Into Senses – Vision

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    This class introduces and incorporates the fifth limb of Yoga – Pratyahara which helps to conserve your energy and quiet the mind. This is achieved via gentle exercises helping you tune into your sense of vision and making it your dominant sense, rather than habitual mind chatter being your dominant sese. By gradually and…