Deer (reclined)

  • Breath

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    This class reminds us of the importance of not just breath but quality breath. It explores three gentle breathing styles (some with small tweaks to how you may have experienced them before) and lets you choose which one you prefer to continue on with. When this class is run in studios people tend to…

  • Acceptance and Relaxation

    Acceptance and Relaxation

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    This class incorporates simple ideas and exercises around self acceptance, and acceptance of what is generally. It also includes a relaxation exercise that helps create some space between our felt sense of being and the involuntary chatter of the mind. The class starts with some gently preparation work reminding you that in this practice…

  • Being Open

    Being Open

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    This class guides you gently through some soft skills involved with being more open. It’s Yin so it won’t force anything and it won’t go too deep. Rather you’ll practice gently and safely opening up to whatever wants to come up in your practice and how to gradually increase being more open to things…