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Acceptance and Relaxation
This class incorporates simple ideas and exercises around self acceptance, and acceptance of what is generally. It also includes a relaxation exercise that helps create some space between our felt sense of being and the involuntary chatter of the mind. The class starts with some gently preparation work reminding you that in this practice…
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Being Open
This class guides you gently through some soft skills involved with being more open. It’s Yin so it won’t force anything and it won’t go too deep. Rather you’ll practice gently and safely opening up to whatever wants to come up in your practice and how to gradually increase being more open to things…
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Self Soothing
Before we learnt (or maybe we didn’t learn this) to regulate ourselves using language and self talk, we likely had others that helped us regulate through touch and other means such as food, warmth etc. In this class you’ll reconnect with that part of you that remembers how to soothe using self touch and…
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Time and Attention (your most important assets)
In this age of information, now more than ever your most important asset is your time and attention. Yet how often do we give these away cheaply to a notification, a headline, a phone beep? This class helps you reconnect with your most important assets and start to exercise more conscious choice over who…