Supine Melting Heart

  • Balance

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    This class involves gently tipping the scales of conscious awareness (mindfulness) and monkey mind (mindlessness) so that over the duration of the class one spends more time consciously choosing where their awareness / attention is directed rather than involuntary thought dictating what you mind is doing.  Physically this class is an all-round class with…

  • Acceptance and Relaxation

    Acceptance and Relaxation

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    This class incorporates simple ideas and exercises around self acceptance, and acceptance of what is generally. It also includes a relaxation exercise that helps create some space between our felt sense of being and the involuntary chatter of the mind. The class starts with some gently preparation work reminding you that in this practice…

  • Being Open

    Being Open

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    This class guides you gently through some soft skills involved with being more open. It’s Yin so it won’t force anything and it won’t go too deep. Rather you’ll practice gently and safely opening up to whatever wants to come up in your practice and how to gradually increase being more open to things…