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Peace
This class gently guides people into making peace with parts of their inner world they might prefer not to have. A very gentle path is taken starting with noticing where one already feels at ease in the body and then softly starting to apply that ease to other body parts and more. You will…
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Balance
This class involves gently tipping the scales of conscious awareness (mindfulness) and monkey mind (mindlessness) so that over the duration of the class one spends more time consciously choosing where their awareness / attention is directed rather than involuntary thought dictating what you mind is doing. Physically this class is an all-round class with…