This class gently guides people into making peace with parts of their inner world they might prefer not to have. A very gentle path is taken starting with noticing where one already feels at ease in the body and then softly starting to apply that ease to other body parts and more. You will be prompted to not go too deep, instead bringing ease to the very outer edge of other sensations in the body. This is a great class to practice making peace with your inner world.
Physically this class is an all-round class with no one particular body area the focus, and it’s suitable for all levels.
Sequence – Poses and Their Target Area / Benefits include:
- Square (lengthen and open glutes / outer hips)
- Caterpillar (lengthen hamstrings and back)
- Childs Pose (supported – lengthen open hamstrings / inner thighs and back / spine)
- Supine Twist (gently compress back / spine tissue – think wringing out dish cloth gently)
- Resting butterfly wing (lengthen outer upper arms and shoulders)
- Constructive Rest (optional)
Props Needed Include
- A bolster or couch cushion (two if you have them but not absolutely necessary)
- Two blocks (or thick books)
- A blanket (or towel)