Childs Pose

  • Peace

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    This class gently guides people into making peace with parts of their inner world they might prefer not to have. A very gentle path is taken starting with noticing where one already feels at ease in the body and then softly starting to apply that ease to other body parts and more. You will…

  • Self Soothing

    Self Soothing

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    Before we learnt (or maybe we didn’t learn this) to regulate ourselves using language and self talk, we likely had others that helped us regulate through touch and other means such as food, warmth etc. In this class you’ll reconnect with that part of you that remembers how to soothe using self touch and…