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Tuning Into Senses – Vision
This class introduces and incorporates the fifth limb of Yoga – Pratyahara which helps to conserve your energy and quiet the mind. This is achieved via gentle exercises helping you tune into your sense of vision and making it your dominant sense, rather than habitual mind chatter being your dominant sese. By gradually and…
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Being Open
This class guides you gently through some soft skills involved with being more open. It’s Yin so it won’t force anything and it won’t go too deep. Rather you’ll practice gently and safely opening up to whatever wants to come up in your practice and how to gradually increase being more open to things…