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Acceptance and Relaxation
This class incorporates simple ideas and exercises around self acceptance, and acceptance of what is generally. It also includes a relaxation exercise that helps create some space between our felt sense of being and the involuntary chatter of the mind. The class starts with some gently preparation work reminding you that in this practice…
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Self Soothing
Before we learnt (or maybe we didn’t learn this) to regulate ourselves using language and self talk, we likely had others that helped us regulate through touch and other means such as food, warmth etc. In this class you’ll reconnect with that part of you that remembers how to soothe using self touch and…