Side Lying Mermaid

  • Balance

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    This class involves gently tipping the scales of conscious awareness (mindfulness) and monkey mind (mindlessness) so that over the duration of the class one spends more time consciously choosing where their awareness / attention is directed rather than involuntary thought dictating what you mind is doing.  Physically this class is an all-round class with…

  • Being Open

    Being Open

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    This class guides you gently through some soft skills involved with being more open. It’s Yin so it won’t force anything and it won’t go too deep. Rather you’ll practice gently and safely opening up to whatever wants to come up in your practice and how to gradually increase being more open to things…