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Self Soothing
Before we learnt (or maybe we didn’t learn this) to regulate ourselves using language and self talk, we likely had others that helped us regulate through touch and other means such as food, warmth etc. In this class you’ll reconnect with that part of you that remembers how to soothe using self touch and…
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Your Most Valuable Assets – Time and Attention
In this age of information, now more than ever your most important asset is your time and attention. Yet how often do we give these away cheaply to a notification, a headline, a phone beep? This class helps you reconnect with your most important assets and start to exercise more conscious choice over who…