Hi, thanks for choosing to see if you like our classes.
For this free class you’ll need the following props (equipment) – One Yoga Bolster (a large couch cushion will do) two Yoga blocks (or books) one blanket (or towel) and one Yoga mat.
This class is super gentle and suitable for all levels. It goes for 60 minutes and targets the whole body.
We’ll guide you through every aspect of the practice letting you know where you should feel the pose in your body, how much you should feel it, how long you’ll hold the pose for as well as guide you through some simple relaxation exercises. All you have to do is just follow along.
If this is your first Yin Yoga class and you haven’t already done so, please check out ‘What is Yin Yoga‘.
We trust you’ll enjoy this free class.
To access all the classes anytime, you can sign up as a member. It only costs $4 per fortnight and it’s easy to cancel anytime (see Cancel Membership below).
If you want to preview other classes to see what’s on offer, see ‘View Classes‘.