This class involves gently tipping the scales of conscious awareness (mindfulness) and monkey mind (mindlessness) so that over the duration of the class one spends more time consciously choosing where their awareness / attention is directed rather than involuntary thought dictating what you mind is doing.
Physically this class is an all-round class with no one particular body area the focus, and it’s suitable for all levels.
Sequence – Poses and Their Target Area / Benefits include:
- Square (lengthen and open glutes / outer hips)
- Side Lying Mermaid (lengthen side body, open hips)
- Sphinx (gentle compression low back, opening of chest and abdomen)
- Supine Melting Heart (open chest and shoulders)
- Constructive Rest (restorative – release lower back)
Props Needed Include
- A bolster or couch cushion (two if you have them but not absolutely necessary)
- One blocks (or thick books) – or two is you only have one bolster
- A blanket (or towel)