In this age of information, now more than ever your most important asset is your time and attention. Yet how often do we give these away cheaply to a notification, a headline, a phone beep? This class helps you reconnect with your most important assets and start to exercise more conscious choice over who or what gets your precious time and attention.
Physically this class focusses on the upper body (torso) and is suitable for all levels.
Props needed include:
- A bolster or couch cushion (two if you have them but not absolutely necessary)
- One block (or thick book – two is you don’t have a second bolster)
- A blanket (or towel).
Poses include:
- Forward Folding Butterfly
- Supported Fish
- Supported Childs Pose
- Half Butterfly Wing
- Gecko / Rock Climber